Depression or extreme feelings of sadness is not something to overlook. It can bring you down faster than any energy or emotion that is known to mankind. It can feel like the gates of hell have opened up and taken hold of your mind and soul. Many times we feel the darkness of this space but are reluctant to reach out for help for fear of being judged or being dismissed and made to feel like we are over-reacting. I am here to tell you that you are not over-reacting and there is hope for you. This book is a practical, introspective self-help guide to some things you can do and tools you can use to help pull yourself from this dark place of depression and put yourself back on track. Understand where you are mentally by taking the quiz included inside, as well as understand how depression works so you can get a better grip on your reality and have the motivation you need to change it.